Weight control is at best something that you do as a part of the way you live life. At worst it's something that you do to get rid of those extra pounds as fast as humanly possible with the knowledge that ultimately you cannot live that way following those rules, or taking those particular pills, or drinking that magic shake forever.
If I Can Lose It... is all about living it, not suffering, and knowing that the way you already live is truly the way that works.
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