If I Can Lose It...: This title is a link to the web site

Tuesday, March 8, 2011

This title is a link to the web site - something new has been added...

The best thing I can think of doing while promoting my book is to have fun doing it. Yep, I'm doing that.

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If I Can Lose It... the book

I have been an overweight person all of my life. Those days are behind me now, and I can say that with all sincerity, even now, before I have reached my goal weight.

As you will soon find out, If I can Lose It... is a book on weight control unlike anything you have ever seen. It's a book that will empower you to have complete control over your own weight - from now on, and you will not be eating strange foods, or avoiding certain things, or feeling like you're suffering in any way to get to where you want to go.

Want to believe it? Take a wander through this blog.

FAIR WARNING: this is not a quick weight loss plan. If that's what you feel you must have, then this is not for you. I wish you the best, and you will always be welcomed back. No hard feelings:)

Jon

Keeping Track

Beginning June 24 Weight = 205 pounds

Day	Date	Wgt	Day	Date	Wgt
45	8/8	194.8	101	10/3	188.6
46	8/9	194.2	102	10/4	187.8
47	8/10	195.0	103	10/5	187.2
48	8/11	194.8	104	10/6	188.0
49	8/12	194.8	105	10/7	188.0
50	8/13	194.2	106	10/8	187.4
51	8/14	194.2	107	10/9	187.4
52	8/15	192.8	108	10/10	186.8
53	8/16	192.6	109	10/11	187.4
54	8/17	193.0	110	10/12	186.4
55	8/18	192.6	111	10/13	187.0
56	8/19	193.2	112	10/14	187.0
57	8/20	193.0	113	10/15	186.6
58	8/21	192.6	114	10/16	186.4
59	8/22	193.0	115	10/17	187.0
60	8/23	193.8	116	10/18	187.0
61	8/24	193.4	117	10/19	186.4
62	8/25	194.0	118	10/20	186.8
63	8/26	193.0	119	10/21	186.6
64	8/27	192.6	120	10/22	185.4
65	8/28	191.0	121	10/23	186.2
66	8/29	NA	122	10/24	186.6
67	8/30	192.6	123	10/25	186.6
68	8/31	192.4	124	10/26	186.6
69	9/1	191.0	125	10/27	186.4
70	9/2	192.4	126	10/28	186.6
71	9/3	191.0	127	10/29	186.6
72	9/4	190.8	128	10/30	186.4
73	9/5	189.8	129	10/31	184.2
74	9/6	190.2	130	11/1	183.8
75	9/7	191.6	131	11/2	184.4
76	9/8	191.4	132	11/3	184.2
77	9/9	191.0	133	11/4	184.8
78	9/10	191.6	134	11/5	184.4
79	9/11	NA	135	11/6	184.6
80	9/12	NA	136	11/7	185.2
81	9/13	NA	137	11/8	185.2
82	9/14	191.6	138	11/9	185.2
83	9/15	191.6	139	11/10	184.4
84	9/16	190.6	140	11/11	184.2
85	9/17	189.8	141	11/12	184.4
86	9/18	189.2	142	11/13	184.4
87	9/19	190.0	143	11/14	183.4
88	9/20	189.6	144	11/15	184.0
89	9/21	189.6	145	11/16	183.8
90	9/22	190.2	146	11/17	183.2
91	9/23	188.6	147	11/18	183.4
92	9/24	189.2	148	11/19	183.4
93	9/25	188.6	149	11/20	183.0
94	9/26	189.4	150	11/21	183.4
95	9/27	189.4	151	11/22	183.4
96	9/28	190.2	152	11/23	183.0
97	9/29	189.4	153	11/24	181.8
98	9/30	189.2	154	11/25	180.8
99	10/1	189.2	155	11/26	181.8
100	10/2	189.2	156	11/27	182.0
YIPPEE! Day 161!!! Rocks!
157	11/28	181.8	161	12/2	180.4
158	11/29	182.2
159	11/30	181.6
160	12/1	181.4

Tuesday, March 8, 2011

This title is a link to the web site - something new has been added...

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