"If I Can Lose It... a middle aged tech-fanatic's extraordinary journey & guide-book for losing weight" is now available everywhere online. Yes, I've removed the final chapter from this blog, but if you wish to view some excerpts please visit www.ificanloseit.com and look for the links. The book is about my ongoing weight loss, and shows you how to DIY. It's really true, if I could lose it (and I did), so can you.
Georgina just mentioned to me that the heretofore mentioned scale-of-evil took it upon itself to display four (count 'em) pounds more than she has been weighing on a daily basis for quite awhile now. Day after day she has measured her perfectly weighted body, and wam, all of a sudden - four pounds more! I knew it! It's good to have agreement about something so insidious that it could one day undermine the stability of the spinning of the planet about the sun! I have been vindicated!