Today my weight remains the same, and my spirits remain high. As usual I walked both directions to and from the subway. This effort results in 24 minutes of walking at a fast pace which is equal to 168 calories, or in layman's terms 2 2/3 of my favorite Brent & Sams Chocolate Chip Pecan Cookies. (Disclosure: Why yes, that is a link to Amazon - if you use it and then end up buying anything there - I make a few cents:) Also today I watched a half hour TV program while using the eliptical trainer (it is cold outside, ya know?). I am now officially ahead of the game. We shall see what happens by next Sunday:-) Hint: I've been down this raod before, and I know exactly where I'm heading...
That's the thing, isn't it? I want to continue to eat a cookie or two if I darn well want to, and I need to be willing to take full responsibiltiy for what that means, if I really intend to be in control of my weight.
Life is good.
Making choices is what we all do every day anyway.
See you tomorrow.
-J*
Note to reiidlynch: I left up the post from yesterday in an effort to be open and fair... With that in mind I just removed the comment you left today... Linking to BS does not make it smell like a rose. Please do not post that link on this blog again or I will permanently block you. Thanks.
ReplyDelete