"If I Can Lose It... a middle aged tech-fanatic's extraordinary journey & guide-book for losing weight" is now available everywhere online. Yes, I've removed the final chapter from this blog, but if you wish to view some excerpts please visit www.ificanloseit.com and look for the links. The book is about my ongoing weight loss, and shows you how to DIY. It's really true, if I could lose it (and I did), so can you.
I have nothing kind, nor bizarre, nor strange, nor evil, nor pithy, nor insightful, nor wondrous to say about this day. I got on the scale this morning and all is well. I haven't lost nor have I gained. The only thing of real interest is how many times I've used the word nor in this post. Just another good day. It's always good to say, Thank you.